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"My Life Change When I Married DXN
Related to country: Malaysia

Translations available in: English (original) | French | Spanish | Italian | German | Portuguese | Swedish | Russian | Dutch | Arabic

I had never given much thought to being a networker, much less attending seminars, meeting successful leaders and giving presentations to people whom I have never met.

I am very grateful to my officemate who brought me to the DXN office. Back then, I looked very haggard, as I was stressed out and feeling weak most of the time. Maybe out of concern, the DXN office manager offered me a cup of coffee, which I willingly took. I was surprised at how good the coffee tasted, and since it tasted so good, I unashamedly asked for another cup. These cups of coffee suddenly made me feel so alive, and made me think “What is in this cup?”

I was not prepared for the changes in my life that DXN Bahrain brought. I was just another ordinary employee, slaving away for 8 hours in front of a desk and pushing paper. The only highlight of my month would be pay day, and I never really got to enjoy it since I had to send most of it back home. As expenses back home grew bigger, so did the amount of money I had to send. I never came about to saving money because of this, and as another month came, I had to drag myself back to work as I had no other choice.

All this humdrum made me think “Will I be like this forever? Will I just spend the rest of my life working in a dead end job?”

I started supporting myself at the age of 10, despite my parents having the means to send me to school. Somehow, I knew that they were proud of my being young and independent. I started working, and have received the same salary; it was the same—I got the same amount when I was single, when I got married, and when my first child was born. I kept working, and working, and working, yet the pay was small, small, and continues to be small.

I refused to continue like this. No way! I wanted something more, something else. I wanted to have my own business, but I don’t have the expertise. I wanted to be my own boss, but I didn’t have the money to put up my own business. I am tired of waking up early in the morning and face the same tiring work over and over again. To put it bluntly, I was dead tired.

Going back to that incident with the cup of coffee, it was way back in November 2003. I was informed that cup was made of Lingzhi coffee. As I was a bit skeptical at first, I did some independent research of my own about DXN and I discovered that DXN is the best Multi-Level Marketing company in the world due to the superior products and generous marketing plan that they offer.

Driven by a new-found sense of confidence, I became a Star Agent within two months. I used my experience with DXN products to convince people. I was feeling less stressed, and my heart palpitations were all but gone. My research had pointed the health benefits of DXN products out, but personal experience with the products made me all the more convinced. My blood pressure was no longer an issue, and this drove me to convince my family to also start using the products. Now, my family is healthy, and they consume DXN products regularly.

Because of this, I DECIDED TO MARRY DXN. I had started to believe in the benefits of DXN products, and I started to share this with people. It didn’t matter if I knew the person; I just enjoyed talking and sharing about DXN.

Now, I am starting to harvest the fruits of my hard work. Aside from being healthy, I am now sharing in the profit and receiving monthly bonuses from different parts of the world where DXN centers exist!

I am reminded of a saying: “The masses of people lead lives of quiet desperation, because they lack a sound plan, through which to accumulate a fortune, THINK AND GROW RICH!!”
I believe in DXN. And I believe that I shouldn’t be the only one who would benefit from this liberating experience.

As such, I will continue to spread information about the power and health benefits of DXN’s RG/GL, Cordyceps, Spirulina, Lion's Mane and Mycoveggie.

vedaDXN
arjay@herbotherapy.com
www.herbotherapy.com
www.alecmagneticsponsoringonline.com


February 22, 2008 | 6:47 AM Comments  0 comments



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Main Causes of BRAIN Damage

The Main Causes of BRAIN Damage are:

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
-------------------------------------------------------------------------------------------------------------------

November 17, 2007 | 1:50 PM Comments  0 comments

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CANCER UPDATE

CANCER UPDATE FROM JOHN HOPKINS
HOSPITAL , U. S.A - PLEASE READ

Please circulate to all you know Cancer update -- John Hopkins -- Cancer News from John Hopkins:
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles wit

water in them as this releases dioxins from the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers.

This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in
something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.
He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.

Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life!


August 10, 2007 | 1:09 PM Comments  0 comments

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"Obesity and How To Take Care of Our Heart"

A chat with Dr.Devi Shetty , Narayana Hrudayalaya
( Heart Specialist) Bangalore was arranged by WIPRO
for its employees .

The transcript of the chat is given below. Useful for
everyone.

Qn: What are the thumb rules for a layman to take care
of his heart ?

Ans:
1. Diet - Less of carbohydrate, more of protein, less
oil
2. Exercise - Half an hour's walk, at least five days
a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some

apparently healthy person gets a cardiac arrest. How
do we understand it in perspective?

Ans: This is called silent attack; that is why we
recommend everyone past the age of 30 to undergo
routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed?
What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look

for perfection in everything in life.

Qn: Is walking better than jogging or is more
intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging
leads to early fatigue and injury to joints .

Qn: You have done so much for the poor and needy. What
has inspired you to do so?

Ans: Mother Theresa , who was my patient.

Qn: Can people with low blood pressure suffer heart
diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early
age (I'm currently only 22) or do you have to worry
about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are
irregular and your body's enzyme release for digestion
gets confused.

Qn: How can I control cholesterol content without

using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst

is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad.

Qn: What is the routine checkup one should go through?
Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol

is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a
heart attack?

Ans: Help the person into a sleeping position , place
an aspirin tablet under the tongue with a sorbitrate

tablet if available, and rush him to a coronary care
unit since the maximum casualty takes place within the
first hour.

Qn: How do you differentiate between pain caused by a
heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in
heart problems amongst youngsters? I see people of
about 30-40 yrs of age having heart attacks and
serious heart problems.

Ans: Increased awareness has increased incidents.
Also, sedentary lifestyles, smoking, junk food, lack
of exercise in a country where people are genetically
three times more vulnerable for heart attacks than

Europeans and Americans.

Qn: Is it possible for a person to have BP outside the
normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart

problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital
abnormalities and you may not have a software engineer
as a child

Qn: Many of us have an irregular daily routine and

many a times we have to stay late nights in office.
Does this affect our heart ? What precautions would
you recommend?

Ans : When you are young, nature protects you against
all these irregularities. However, as you grow older,

respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some
other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However,
modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart
attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas,
and even masala dosas.

Qn: You mentioned that Indians are three times more
vulnerable. What is the reason for this, as Europeans
and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and
unfortunately, Indians are vulnerable for the most
expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack
(Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin
tablet of any description under the tongue and ask

someone to take you to the nearest coronary care unit
without any delay and do not wait for the ambulance
since most of the time, the ambulance does not turn
up.

Qn: Do, in any way, low white blood cells and low

hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin
level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not
able to exercise. So, does walking while doing daily

chores at home or climbing the stairs in the house,
work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more
than half an hour and even the act of getting out of
the chair and going to another chair and sitting helps

a lot.

Qn: Is there a relation between heart problems and
blood sugar?

Ans: Yes. A strong relationship since diabetics are
more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of

after a heart operation?

Ans : Diet, exercise, drugs on time , Control
cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable
to heart disease when compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will
chose the right combination for your problem, but my
suggestion is to avoid the drugs and go for natural

ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards
lifestyles.

Qn: Does dispirin or similar headache pills increase
the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than
in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise

everyday, do not smoke and, go for health checkup s if
you are past the age of 30 ( once in six months
recommended)...

Send it to all your nearest and dearest .....which
should be many..........

(For obesity read section 6-3 below :--
No need for the obese to go on starvation diets.
Since Ganoderma can eliminate obesity, overweight people do not need to worry about their obese figures and the figure-conscious women do not need to suffer the pain and ill effects of starvation diets and weight loss drugs. )

Ganoderma

For thousands of years Ganoderma has been considered by the Chinese to be a high quality herbal medicine.
The so-called 'A No. ONE,
No.1 Medicine' is the best medicine which does not have any side effects, even after using it for a long time. It can improve one's constitution, increase the body's healing ability to help maintain a healthy body, and have a long life.
“The Outline Of Herbal Medicine” written by a very famous Chinese pharmacologist Dr Li Shin-Chen,
classifies Ganodermas into six categories, by color. They are
• Black Ganoderma,
• Purple Ganoderma,
• Blue Ganoderma,
• White Ganoderma,
• Yellow Ganoderma and
• Red Ganoderma
It is the Red Ganoderma that is being Cultivated

July 19, 2007 | 12:59 PM Comments  1 comments

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RG/GL "The King of Adaptogen"



RG/GL is a combination of:

a. Reishi Gano is pulverized Ganoderma lucidum powder . The Ganoderma lucidum used are harvested from a 90-day old red mushroom which contains more than 200 active elements. The major elements found are polysaccharides, adenosine, triterpenodes, essential fatty acids, vitamins and minerals. Daily intake of Reishi Gano assist in the maintenance of general
well-being.

b.Ganocelium is pulverized mycelium of Ganoderma lucidum . It is different from ReishiGano that the Ganoderma lucidum used
are harvested from a 18-day old Mycelium of Ganoderma lucidum. The mycelium are rich in polysaccharides, adenosine, organic
germanium, triterpenodes, vitamins, minerals, and essential fatty acids. It has excellent effect in improving the general well-being.

RG ;detoxification or removing the toxins inside the body.

GL;rejuvenation and balancing back the body system.

FUNCTIONS OF GANODERMA

Scanning: detection of disease/s and/or any imbalance in the body systems

Cleansing: removal of toxins

Regulating: restoring to normal functioning, normalizing

Building: strengthening of the body's defense mechanism (immune system)

Regenerating: bringing the body back to optimum levels thru rejuvenation; promoting equilibrium

The products mentioned and displayed in this webpage are herbal food supplements used to assist in the maintenance of general well- being through regular intake. RG/GL, by no means is not intended to replace the recommendations of the Medical Doctors. All health benefit claims are based on reports and researches done on Ganoderma. If you have a condition which requires medical diagnosis and treatment, it is important that you visit your physician.

July 19, 2007 | 12:40 PM Comments  0 comments

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CORDYCEPS The Super Kidney, Lung and Whole Body Tonic

Cordyceps

The Super Kidney, Lung and Whole Body Tonic

In studies, cordyceps increased 17-hydroxycorticos-teroid and 17-ketosteroid levels (acting like non-toxic super-cortisone). Using this herb, women runners shattered 9 world records (1993). A well-known anti-cancer, anti-tumor and anti-infective agent, A natural tranquilizer/anti-depression agent, A premier blood builder (useful in anemia). Famous Kidney And Lung Tonic



Gaining The Athletic Edge:

Cordyceps, an amazing medicinal mushroom extract,has made international sports news. After regular consumption of cordyceps, a team of Chinese women runners shattered 9 world records, breaking the record for the 10,000 meter run by an unprecedented 42 seconds (Chinese National Games, 1993). In another example, a Boston marathon runner who had been taking cordyceps, cut an unbelievable 25 minutes off his time and placed in the top ten winners.

The SearchA classical 17th century medical text used by master Chinese herbalists says that cordyceps is even more power than the very famous root, ginseng, in helping to clear health problems. In the past, cordyceps could be found only in a few isolated places in China, 12,000 feet or more above sea level. No other place in the world had these same growing conditions. Because it was so rare, cordyceps was very expensive. Inspite of the price, demand was still high because the people knew what a powerful herb it was.



Benefits of Cordyceps

In the early 1970’s Chinese government researchers began cultivating over 200 species of wild cordyceps, looking for the very best type. Finally, they selected just one kind, Cordyceps sinensis. The Chinese government conducted many studies using scientific standards to verify the safety and wonderful healing properties of cordyceps.



They found 10 main benefits of cordyceps



1. Restful Sleep

The first key benefit the researchers found is that cordyceps helps promote restful sleep. Cordyceps has a calming effect on the nervous system to help reduce anxiety and nervous stress as well as making sleep more productive.

2. Natural Anti-Cancer Agent

In China, cordyceps is a well-known anti-cancer, antitumor and anti-infective agent. It has been shown to significantly boost depressed immune function, including both B and T cell lymphocytes. Studies have shown outstanding results with lung cancer and lymphoma patients. Research shows that the mushroom has no effect outside the body, such as in a test tube. Instead, it works only inside the body by upregulating the body’s immune system to overcome disease. The researchers found that cordyceps helps reduce the side effects of radiation therapy, such as used in cancer therapy. Cordyceps increases the effectiveness of the spleen to help filter out harmful substances in the blood. This helps to promote faster healing.

3. Blood Pressure Regulation

Third, the researchers found that cordyceps can lower blood pressure that is too high and can actually increase blood supply. Cordyceps can slow down the heart rate, increase the blood supply to the heart and arteries and also increase the total blood volume of the heart. Cordyceps relaxes the blood vessel walls so blood flow is increased to the heart and blood pressure is lowered. Cordyceps can also help lower the bad cholesterol, the low density lipoproteins so common in heart disease.

4. Respiratory Help

Fourth, the researchers found cordyceps helped reduce asthma and other types of respiratory problems. Cordyceps can help relax the bronchial walls as well as acting as an anti-inflammatory agent. It can be effective against coughs and phlegm as well as asthma and other respiratory problems. Cordyceps also helps to naturally increase the body’s adrenaline production. Adrenaline has a natural anti-asthma effect. Low adrenals can also lead to symptoms of stress as well as eczema or other skin conditions. Cordyceps can help strengthen the body’s adrenals and eliminate these problems.

5. Sexual Rejuvenator

Fifth, the researchers found cordyceps helps rejuvenate male sexual ability. Key compounds in cordyceps act as potent male sex hormones to bring back youthful function and stamina.

6. Increased Energy

Sixth, cordyceps can help increase energy levels. In addition to cordycep’s ability to increase adrenaline, cordyceps has the ability to increase this is high-energy adenosine triphosphate, the powerhouse molecule from the cell’s energy factory-so energy levels are increased.

7. Anti-Aging Properties

Seventh, the researchers found cordyceps is an amazing, antiaging herb. Cordyceps can help prevent the formation of lipid peroxides (the dangerous age-inducing free radicals) and can inhibit or prevent the formation of other free radicals in the brain. Cordyceps provides significant protection against the greatly increased contaminants everywhere in our environment, especially our food and water.

8. Blood Sugar Regulation

Eighth, the researchers found cordyceps helps regulate blood sugar. Most late-onset diabetes is really an infection, especially in the pancreas, which is routinely missed. Since cordyceps is a powerful, natural anti-infective agent, it can be a great help in diabetes.

9. Memory Improvement and Mood Enhancer

The 9th key benefit is that cordyceps can improve memory and mental sharpness. It also has a natural relaxing effect due to its amino acids, glutamic acid, tyrosine and L-tryptophan. Cordyceps has an excellent potential to benefit those with depression since it naturally inhibits monoamine oxidase in the brain with no side effects-unlike drugs. It is a natural herb which helps upregulate the brain’s biochemistry without side effects with a track record of thousands of years.

10. Increased Absorption Of Other Nutrients

The 10th key benefit is that cordyceps makes other nutrients more effective. When cordyceps is taken regularly, the food that is eaten is more fully absorbed. It helps the body make more efficient use of all the nutrients in the food, so the body can readily absorb and use all the necessary building blocks for better health. Blood Builder and Purifier Cordyceps is also a great blood builder and purifier. Studies show it can clear anemia due to its ability to build bone marrow and platelet counts. It has also significantly helped normalize arrhythmia (irregular heart beats) and improved blood flow to the heart.

Even chronic hepatitis B patients found the extract increased their blood albumin levels as well as improving their liver and protein metabolism. Other human trials show that cordyceps can also lower high cholesterol and triglyceride levels.

Outstanding Kidney Rejuvenation

The use of cordyceps dates back to ancient China where it was used in the Emperor’s palace. It was used to strengthen and rebuild the body, especially after exhaustion or long-term illness, often due to weakened kidneys. Excellent results have been reported for those with weak kidneys, even those in kidney failure. According to Chinese medicine, kidney-related problems can include symptoms such as chronic fatigue, back and joint pain, ringing in the ears and many types of sexual problems, such as impotence.

Team Playern Cordyceps is a natural team player because it affects so many parts of the body. Cordyceps is used as a whole herb, with all its inherent synergists working together. Scientists are now finding what is called the active factor in an herb often does not work well alone or sometimes, not at all, when the rest of the herb is left out.

Consumer Alert

For superior results such as seen in the research, the cordyceps which works best is a low-temperature extract from mycelia (a special part of the mushroom) which has been specially fermented, not just whole mushroom powder. Dr. Robert Marshall, a well known clinical nutritionist and researcher, searched through dozens of suppliers before finding a nontoxic, fully active cordyceps extract that really worked.

Get The Best Cordyceps

Specially fermented mycelial mushroom extract with minimum 15% andenosine (a key highly active compound), up to 100 times more potent than other extracts.


July 7, 2007 | 7:10 PM Comments  0 comments

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Ostereoporosis Exercises

Health Talk - Osteoporosis Exercises

Osteoporosis exercises
Here are some exercises designed to prevent or treat osteoporosis by strengthening your muscles and bones and improving your posture and balance.
Before you try any of these osteoporosis exercises, check with your doctor or physical therapist. He or she can help you determine which exercises are safe for you to do and tell you how many repetitions you should do.

Standing posture
Learning to stand properly improves your seated and walking posture. To practice correct standing posture:
o Stand with your head, shoulders and buttocks against a wall, with your heels 2 to 3 inches from the wall.
o Relax your shoulders and pull in your chin. Tighten your abdomen and buttocks.
o Press your back against the wall, leaving room for your hand to fit flat behind the curve of your lower back.

Walking posture
Walking strengthens your legs and heart and improves your balance. To maintain proper walking posture:
• Hold your head high.
• Keep your back and neck as straight as possible.
• Keep your chin parallel to the ground.
• Gently tighten your abdominal muscles.
• Let your shoulders move freely and naturally.

Wall arch
To stretch your shoulders and calves and tone your back and abdomen:
• Stand facing the wall, arms at your sides, feet 6 inches apart and 6 inches from the wall.
• While inhaling, flatten your stomach and stretch both arms up to touch the wall (1).
• Exhale and lower both of your arms to the starting position.
• While inhaling, reach up with your right arm and stretch down with your left arm (2).
• Exhale and lower your right arm to the starting position.
• Switch arms. While inhaling, reach up with your left arm and stretch down with your right arm (3).
Repeat each movement five times.

Chin tuck
To straighten your head and shoulders:
• While seated, look straight ahead.
• Pull your chin in toward your neck, but keep looking straight ahead; don't let your head bend forward.
• Push your hands down on your thighs to help straighten your back.
Hold this position for a few seconds. You'll feel a stretch in the back of your neck. Repeat this exercise five times.

Chest stretch
To stretch your chest and straighten your back:
• Sit with your feet flat on the floor. Keep your back erect and look straight ahead.
• Stretch your arms out to the side, keeping them level with your shoulders (1).
• Bend your arms at the elbows and bring your hands toward your chest (2).
Repeat five to 10 times, depending on your ability.

Shoulder blade squeeze
To stretch your chest and strengthen your upper back muscles:
• With your feet flat on the floor, sit slightly forward in a sturdy chair, keeping your back and neck straight.
• Look straight ahead, bending your arms at the elbows (1).
• Gently move your elbows and shoulder blades back as far as you can and still be comfortable (2).
Hold the position for five seconds while breathing normally. Return your arms to the starting position. Repeat this exercise five to 10 times, depending on your ability.

Pelvic tilt
To strengthen your lower back and abdominal muscles:
• Lie on your back with your knees bent and your feet flat on the floor (1). Maintain a normal curve in your back; don't arch your back.
• Tighten your abdominal muscles.
• Roll your pelvis down to flatten your back against the floor (2). Avoid using your leg and buttock muscles.
Hold the position for five seconds while breathing normally, and then relax. Repeat this exercise 10 times.

Back and shoulder stretch
To stretch your upper back and shoulders.
• Lie on the floor. Bend your knees, tighten your abdominal muscles and stretch your arms above your head (1).
• Keeping your arms straight, spread them out and lower them until they're level with your shoulders (2 and 3).
Hold the position for a few seconds while breathing normally. Then return your arms to the starting position. Repeat this exercise five to 10 times, depending on your ability.

Back posture exercise
To flatten your upper back and stretch your chest:
• Sit in a chair as shown, with your hand behind your neck (1).
• Inhale while gently moving your elbows backward (2).
Hold the position for a few seconds, breathing normally, before returning to your starting position. Repeat five to 10 times, depending on your ability.

Sitting knee extension
To strengthen your thigh muscles:
• Sit with your back straight and your hands on your thighs. Tighten your abdominal muscles and look straight ahead.
• Slowly straighten one knee while lifting your heel a few inches from the floor. Don't slouch or round your back.
Hold this position for a few seconds while breathing normally. Relax and return to the starting position. Repeat five to 10 times with each leg, depending on your ability.


Calf stretch
To stretch your calf muscle, your heel cord and the back of your thigh:
• Stand with your feet parallel, hip-width apart. Place your hands on the back of a chair for balance.
• Bend your knees, flatten your stomach and straighten your back and shoulders.
• Slide one foot backward, keeping it flat on the floor, until your back leg is straight.
• Lean your weight forward onto your bent front knee.
Hold this position for a few seconds while breathing normally. Repeat five times with each leg.

Upper back lift
To strengthen your back muscles:
• Lie facedown on the floor with a pillow under your abdomen and hips (1). Use a rolled towel to cushion your forehead, if you wish.
• Keep your arms at your sides as you tighten your abdominal muscles.
• Keep your head in line with your neck and torso. Focus on keeping your shoulders down — don't let them shrug up toward your ears.
• Inhale and raise your head and chest a few inches from the floor (2).
Hold for five seconds, breathing normally, before returning to your starting position. Rest for a few seconds. Repeat five to 10 times, depending on your ability.

Shoulder strengthening
To strengthen the muscle along the back of your shoulder, the muscle on the back of your upper arm (triceps) and your upper back muscles:
• Stand with one leg in front of the other, your hand on the back of a chair. Bend your front knee while holding a 1- to 2-pound weight in your opposite hand (1).
• Move the hand with the weight backward and hold for a few seconds (2).
• Return to your starting position and repeat five to 10 times.
• Perform the exercise with the weight in your other hand and with your opposite knee bent. Repeat on this side five to 10 times.
If your doctor approves, you can gradually increase the weight, but don't exceed 5 pounds.

vedaDXN
arjay@herbotherapy.com



June 16, 2007 | 6:10 PM Comments  0 comments

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arjay   arjay VedaDXN's TIGblog
VedaDXN's profile

Discover the Art of Healthy Living
Related to country: United Arab Emirates



I 'm a member of DXN International- Malaysia promoting health products in the Middle East and around the world. Please try it for yourself. Open site www.herbotherapy.com, www.dxn2u.com

All health problems of the human body arise from 2
main causes: a)Toxin : Anything in excess and/or not required by the
body is toxin. b)Body imbalance: means if a body is not functioning as
it is.
The approach to overcome these 2 causes are: a)RG detoxification or removing the toxins inside the body. b)GL rejuvenation and balancing back the body system.

Best of Health

Arjay






June 16, 2007 | 3:21 AM Comments  0 comments

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hu15   hu15 hussin jassim ashoor's TIGblog
hussin jassim ashoor's profile

حفل
Related to country: Bahrain


كل عام وانتم بخير

May 17, 2007 | 12:52 AM Comments  1 comments

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charmedsleep   charmedsleep Fatema's TIGblog
Fatema's profile

THINK AND WONDER

I have always dreamed of being a celebrity or famous, no, i think all i wanted to be is a writer, once a friend told me that i can be anything i want to be, just if i believed in my self and believe i can do anything, no matter how hard it looks, all i have to do or all it takes is just a try and if i failed, there is nothing to be ashamed of and there is no shame in trying again and again, until i get it and learn to do it right from my own mistakes. I always thought of tomorrow more than today or yesterday, like there is nothing, except for the future!
All my life, i just thought about tomrrow, how is it going to be like?, what am i going to be after ten years or more? , will i be a wife and a mother??, How many kids am i going to have and how am i going to raise them??, will i have a great job and a great Future!! or will i be another woman, no more!!
I dont know what to say more?! .. I have so many ideas and dreams in my head and i have no idea where or how to start again.. its so strange.. YOU KNOW.. DONT YOU?!
I want to do many things in my life or with my life, but i wish to know how and which road to take?! I Became so lazy!!BUT still i think all the time, every second, minute, hour, day and night that passes me by. My mind is like a river that can not be stopped from flowing.. i dont have a rock to make it stop flowing and no body has the ability to cross it. THEN WHAT DO ??! just tell me.. answer me?! i need your answer to survive from this thing, that even i dont know what to call it or what do about it?? ITS hard when you dont know the answer to your own question and it drives you crazy.. doesnt it?? But in the same time it makes you think and wonder??!!
THEN, please when you dont know the answer just do what i do..
THINK AND WONDER??!! and maybe you will find the answer that you seek to know .. like i did!

September 6, 2004 | 6:01 AM Comments  0 comments

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iange   iange Angelo Embuldeniya's TIGblog
Angelo Embuldeniya's profile

@ UCB ..::[ University College Bahrain]::..

@UCB
-March 18, 2004

This Event Is Featuring:

Academic Affairs, International Activities, UCB Cafe, Games, Fashion Show, Poetry, Plays, Karoke, UCB Merchandise, Reflections, Bookstore, Henna & Nails & Braiding, Sweet Factory, Flowers & Much More.


Tickets cost BD2/person, with the event starting @ 9am all the way till 4pm.... So don't miss out on this exciting and innovative event @ UCB & buy your tickets now from the university campus in Saar, Kingdom of Bahrain or call (+973) 17-790-828 to get your ticket today!


Check out an animated poster of the original version [http://www.almawdah.com/isa/ucb/atucb3.jpg] designed by EZO @ UCBFORUMS [ucbforums.tk / ucbforums.lunarpages.com] I I tweaked up - http://embuldeniya.investments.ca/ucb2.gif

Visit and sign up on UCBFORUMS @ ucbforums.lunarpages.com or ucbforums.tk for more information.


UCB - University College Bahrain [www.ucb.edu.bh][info@ucb.edu.bh]

March 15, 2004 | 3:58 PM Comments  0 comments

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charmedsleep   charmedsleep Fatema's TIGblog
Fatema's profile

ENCOURAGEMENT

Let this encourage you always.
Don't spend major time with minor people.
If there are people in your life that continually disappoint you, break promises, stomp on your dreams, too judgmental, have different values and don't have your back during difficult times...they are not friends.
To have a friend you have to be a friend.
Sometimes in life as you grow, your friends will either grow or go.
Surround yourself with people who have high values, goals, interests and a clean lifestyle.
When I think of any of my successes, I am thankful to GOD from whom all blessings flow, and to my family and friends that enrich my life.
Over the years my phone book has changed because I changed for the better.
At first you think you're going to be alone, but after a while new people show up in your life that make your life so much sweeter and easier to endure.
Remember what your elders used to say, "Birds of the same feather always stay together. If you're an eagle, don't hang around chickens because Chickens Can't Fly!
Be Positive - Be Progressive - Take the time to make a positive difference in someone's life.

March 12, 2004 | 8:07 AM Comments  0 comments

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iange   iange Angelo Embuldeniya's TIGblog
Angelo Embuldeniya's profile

Canadian University In Bahrain

UCB University College Bahrain: Located in Saar this university is your best option for quality & international education with world recognized degrees from North America which is all offered to you hassle free in the Kingdom of Bahrain. No more frustrating air travel bookings & expenses, residence fees and mainly you don't have that annoying international student's fee many universities charge. And if you are in the Middle East, Bahrain happens to be the only country, more like the first country offering a Canadian curriculum and McMaster, Hamilton Approved Staff & Faculty with State of the Art facilities. So why not visit UCB (www.ucb.edu.bh)University College Bahrain and check it out Now!

September 19, 2003 | 7:37 PM Comments  0 comments

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iange   iange Angelo Embuldeniya's TIGblog
Angelo Embuldeniya's profile

@ UCB ..::[ University College Bahrain]::..

@UCB
-March 18, 2004

This Event Is Featuring:

Academic Affairs, International Activities, UCB Cafe, Games, Fashion Show, Poetry, Plays, Karoke, UCB Merchandise, Reflections, Bookstore, Henna & Nails & Braiding, Sweet Factory, Flowers & Much More.


Tickets cost BD2/person, with the event starting @ 9am all the way till 4pm.... So don't miss out on this exciting and innovative event @ UCB & buy your ticket now from the university campus in Saar, Kingdom of Bahrain or call (+973) 17-790-828 to get your ticket today!


Check out an animated poster of the original version [http://www.almawdah.com/isa/ucb/atucb3.jpg] designed by EZO @ UCBFORUMS [ucbforums.tk / ucbforums.lunarpages.com] I made - http://embuldeniya.investments.ca/ucb2.gif

Visit and sign up on UCBFORUMS @ ucbforums.lunarpages.com or ucbforums.tk for more information.


UCB - University College Bahrain [www.ucb.edu.bh][info@ucb.edu.bh]

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iange   iange Angelo Embuldeniya's TIGblog
Angelo Embuldeniya's profile

@ UCB ..::[ University College Bahrain]::..

@UCB
-March 18, 2004

This Event Is Featuring:

Academic Affairs, International Activities, UCB Cafe, Games, Fashion Show, Poetry, Plays, Karoke, UCB Merchandise, Reflections, Bookstore, Henna & Nails & Braiding, Sweet Factory, Flowers & Much More.


Tickets cost BD2/person, with the event starting @ 9am all the way till 4pm.... So don't miss out on this exciting and innovative event @ UCB & buy your tickets now from the university campus in Saar, Kingdom of Bahrain or call (+973) 17-790-828 to get your ticket today!


Check out an animated poster of the original version [http://www.almawdah.com/isa/ucb/atucb3.jpg] designed by EZO @ UCBFORUMS [ucbforums.tk / ucbforums.lunarpages.com] I I tweaked up - http://embuldeniya.investments.ca/ucb2.gif

Visit and sign up on UCBFORUMS @ ucbforums.lunarpages.com or ucbforums.tk for more information.


UCB - University College Bahrain [www.ucb.edu.bh][info@ucb.edu.bh]

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